Running

WSD

Keep your running feet on the ground in 2023

If you're preparing for a Marathon this summer, you'll no doubt have all the emotions "running" through your mind right now. And, it's not just the thought of the race itself, but the post-race recovery that might be preying on your mind too!

After the hours of training - building up mileage slowly over the weeks – your body will have become accustomed to the physical effects of...